Rob Riches

[Arnold]

A sample of yesterday's shoulder workout with my pal @fitmarcin - I've compiled all my shoulder workouts into one playlist on my channel: Youtube.com/RobRiches

link: https://instagram.com/p/96VS0XG0PJ/

[Arnold]

[Arnold]

wideo of training



link: https://instagram.com/p/-Klpvhm0G8/

[Arnold]

cut

[Arnold]

Latest training video now on my YouTube channel - focusing on the rear deltoids & rotator cuffs...



link: https://instagram.com/p/-R88y-G0KU/

[Arnold]

chest training. wideo



link: https://instagram.com/p/-egRpTm0KK/

[Arnold]

arms training. wideo. november 2015




link: https://instagram.com/p/-psB7qm0CZ/

[Arnold]

[Arnold]

wideo of training legs. dezember 2015



link: https://www.instagram.com/p/-4ia7Bm0Ar/

[Arnold]