Hallo, ein cooler Artikel vom veganen Kaftsportler Mike Mahler

http://www.mikemahler.com/articles/vegan_diet.html

Dabei ist mal wieder zu beachten, daß man gar nicht soviel Eiweiß braucht.
100-120 Gramm am Tag reichen:

Again, I do very well on high fat (30-40% of diet) moderate carb and moderate protein (100-120 grams per day). This is what I have discovered after being a vegan for many years.

Vegane Proteinquellen:

Vegan High Protein Sources

Almonds, 7-8 grams of protein per serving

Pistachios 7 grams of protein per serving

Pumpkin Seeds 11 grams of protein per serving

Sunflower Seeds 8 grams of protein per serving

Hempseeds 11 grams of protein per serving

Almond Butter 8 grams of protein per serving

Peanut Butter 8 grams of protein per serving (many people are allergic to peanut butter and it can cause inflammation. When in doubt, stick with almond butter)

Black Beans 8 grams of protein per serving

Lentils 8 grams of protein per serving

Garbanzo Beans 7 grams of protein per serving

Navy Beans 8 grams of protein per serving

Kidney Beans 7 grams of protein per serving

Pinto Beans 7 grams of protein per serving