Moe El Moussawi "News"

[Steven Klippstein]

Moe Elmoussawi bei der Pittsburgh pro am vergangenen Wochenende

hier sind ein paar Bilder und mehr gibt es hier:
http://www.musculardevelopment.com/b...eventcode=1239




MfG Steven

[HC-Member]

Neues von Moe:

2009 ARNOLD TRAINING SERIES: MOE EL MOUSSAWI

El Moussawi's mighty shoulder routine for the '09 Arnold

By Dave Lee

February 25, 2009

FLEXONLINE



Moe El Moussawi charges into the 2009 Arnold Classic on March 7th propelled by serious momentum thanks to a strong runner-up finish to Silvio Samuel at the first show of the new year, the Ironman Pro. El Moussawi is confident that he will only get better as the season progresses. "I was only at 80 percent. That was not the crispy Moe. I know I can improve vastly for the Arnold," said El Moussawi, who placed 11th at the '08 Arnold.

In our continuing Arnold Classic training series, he shares with us his unique 1,000 rep workout, this time applied to his shoulders.

1,000 REP MADNESS
"I do 1,000 reps on all major bodyparts. I've been doing this since before the 2008 Ironman Pro and the results have been unbelievable. My muscles are denser and have a much more mature look."

Here's an example using lateral raises to illustrate this insane 1,000 rep workout in action.


Lateral Raises
Set Weight Reps
Warm-up 15 50
1 20 40
2 25 30
3 30 20
4 50 10

followed by:
Monster Drop Set
50 lbs x 10 reps
35 lbs x 20 reps
25 lbs x 30 reps
20 lbs x 40 reps
15 lbs x 50 reps


EXERCISE SETS REPS
Lateral Raises 4* 50-10
Militay Presses 4* 50-10
Rear Dumbbell Laterals 4* 50-10
Alternate Front Dumbbell Raises 4* 50-10
* Plus one monster drop set

THE SPLIT
DAY BODYPARTS TRAINED
1 chest-am; triceps-pm
2 back-am; biceps-pm
3 delts-am; traps-pm
4 quads-am; hams and calves-pm
5 repeat cycle or rest if needed

WORTH A 1,000 WORDS
"After viewing the pictures from photos taken earlier today, I know I'm ready. You never know when you look in the mirror because some mirrors lie, but pictures tell it like it is."

ROCK AND ROLLA
"I've never liked the idea of rushing in the last two weeks before a show. My philosophy is that you should be ready to rock and roll at two weeks out and that's exactly where I'm at right now."

TO BE CONTINUED IN COLUMBUS
To catch the on-going battle of words and muscles between El Moussawi and Samuel - such as El Moussawi's promise to "catch Silvio" in Columbus - stay tuned to our ongoing Arnold Classic precontest coverage right here on flexonline.

[Das Schwäbische Grauen]

VideoClip von Freitag 26.02.08
Moe El Moussawi im Hotelzimmer


http://mdtv.musculardevelopment.com/...view/1779/162/

Morgen

Das Video ist ein Tag vorm Mr. O 08 in Vegas enstanden

JA.. wollte ich gerade einfügen
Hotel Room Interview with Mo El Moussawi as he prepares for the Mr. Olympia 2008

[Steven Klippstein]

Moe wenige Tage vor der ASC 09 in Venice Beach

Another good day in the Mecca today as for the first time ever, Moe El Moussawe came in and said hello. He looked good and he is leaving for Columbus and the Arnold next Tuesday so he has time to relax and be his best.



With the Beautiful Cathy who is also getting ready to rock Columbus.

MfG Steven

[Das Schwäbische Grauen]

Steven hast du schon auf das Datum auf den Bildern geschaut???
25.01.2007

[Steven Klippstein]

Steven hast du schon auf das Datum auf den Bildern geschaut???
25.01.2007

Jep, hab ich, da hat wohl jemand seine Kamrea nicht richtig eingestellt gehabt.

Bilder sind mit Sicherheit TOP aktuell

[Steven Klippstein]

Seh es jetzt erst aber im Hintergrund sieht mana uf dem ersten Bild ganz deutlich das Mr. Olympia Plakat von 2008

[hr hoa]

ne das is doch das olympiafoto von 2006. da wird doch noch gefragt ob ronnie die neunte sandow holen wird? und ronnies pose selber is von 2005.
moe sieht auch reichlich schmaler aus als auf den letzten wettkämpfen... warum sollte es aktuell sein?

[HC-Member]

EL MOUSSAWI SIGNS WITH WEIDER

EL MOUSSAWI SIGNS WITH WEIDER

Mo Elmoussawi signs contract with Weider Publications

March 3, 2009

FLEXONLINE

Weider Publications is proud to announce the signing of IFBB Pro League athlete Mo Elmoussawi. Elmoussawi, 34, recently placed second at the 2009 Ironman Pro and ninth at the 2008 Olympia.

"Being a Weider athlete mean's I'm one of the top guys," Elmoussawi said. "It gives me positive energy to go all the way to the top."

Elmoussawi's signing comes less than one week out from the Arnold Classic, which will be held this Saturday, March 7, in Columbus, Ohio. In Columbus, Elmoussawi will be looking to improve upon his performance at last year's Arnold, when he placed 11th. Elmoussawi's second-place finish at the Ironman was the highest finish of his five-year professional career.

El Moussawi joins a list of athletes that includes Mr. Olympia Dexter Jackson, two-time Mr. Olympia Jay Cutler, Phil Heath, Silvio Samuel, Melvin Anthony and Dennis James.

"As far as my career it's more of a prize of what I've achieved lately," El Moussawi said of signing with Weider.

[Steven Klippstein]

ne das is doch das olympiafoto von 2006. da wird doch noch gefragt ob ronnie die neunte sandow holen wird? und ronnies pose selber is von 2005.
moe sieht auch reichlich schmaler aus als auf den letzten wettkämpfen... warum sollte es aktuell sein?

Das ist das Plakat von 2008, Squat schau mal bei dir nach

MfG Steven