Video von Benedikt Magnusson's 440 kg Kreuzhebeweltrekord

[Squat4Life]

http://www.gometal.com/videot/WPO200..._the_world.avi




Quelle: Markus Schick/Schickforum

[PhilippAlex]

Der macht echt ne geile Show.

[wolverine6]

Welchen Codec brauch ich um dieses Avi zu sehen?

[davor]

Der macht echt ne geile Show.

respect vor der leistung, einfach ohne worte.

aber die show, wasn daran geil ? ich finds mehr als peinlich und voll affig, im warsten sinne des wortes.

[dmatri]

Der hat doch an ordentlichen Knacks in der Schüssel.

Aber vor der Leistung, RESPEKT !

mfg

[Brandineser]

Ich hab ja gewusst das er noch mehr packt nachdem ich das 426er Video gesehen hab.

mfg

[hara]

bekomme gleich depressionen....


bezüglich benni - glaub der is ein toller typ...hier ein auszug aus dem metal forum

Jurass[CZ]
Rekisteröitynyt


Joined: 08 Nov 2005
Posts: 1

Posted: Tue Nov 08, 2005 11:16 am Post subject: B.Magnuson training

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anyone who knows something about Benedikt M. deadlift training? SOmething special? or only pure genetics and will? tx.

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cartman
Aktiivi Jäsen


Joined: 29 May 2004
Posts: 110
Location: helsinki
Posted: Tue Nov 08, 2005 12:28 pm Post subject:

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Benni and his two friends was here for two weeks and only thing that they told about threir training was that they are training A LOT and HARD.
For squat they do squats and box-squats.
For benchpress they do benchpress and for deadlift they do deadlift.

Here you can find their interview http://www.finnishpower.net/
_________________
Lihakset menevät ja tulevat...mutta läski on ikuista !!!!!

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cartman
Aktiivi Jäsen


Joined: 29 May 2004
Posts: 110
Location: helsinki
Posted: Tue Nov 08, 2005 12:37 pm Post subject:

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Benni asked me to remind everybody for this: his secret in deadlift is the RED SOCKS !!
_________________
Lihakset menevät ja tulevat...mutta läski on ikuista !!!!!

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Teemu Sinisalo
Aktiivi Jäsen


Joined: 10 Sep 2003
Posts: 589
Location: Hellsinki
Posted: Tue Nov 08, 2005 2:02 pm Post subject:

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I agree on that red socks-part. Benni also believes, that good deadlift has nothing to do with skills or genetics. Only thing that matters is training, training and training. So more training, less talking.
_________________
Suomen Vahvin Saitti

Suomen suurin keittokirjapäivyri

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Jani Rainela
Metal


Joined: 15 Mar 2005
Posts: 266
Location: Helsinki
Posted: Tue Nov 08, 2005 3:02 pm Post subject:

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cartman wrote:
Benni asked me to remind everybody for this: his secret in deadlift is the RED SOCKS !!

And Stefán said that one secret is PIZZA
_________________


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Martti
ISONPI MINÄ


Joined: 10 Jul 2003
Posts: 845

Posted: Tue Nov 08, 2005 3:09 pm Post subject:

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Jani Rainela wrote:
cartman wrote:
Benni asked me to remind everybody for this: his secret in deadlift is the RED SOCKS !!

And Stefán said that one secret is PIZZA


Yeah Family Pizza before training.

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Martti
ISONPI MINÄ


Joined: 10 Jul 2003
Posts: 845

Posted: Tue Nov 08, 2005 3:13 pm Post subject:

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cartman wrote:
Benni asked me to remind everybody for this: his secret in deadlift is the RED SOCKS !!


A`ha it`s so simple . I`m on my way to Stockmann ..

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[Squat4Life]

Benni asked me to remind everybody for this: his secret in deadlift is the RED SOCKS !!

Muss ich mir merken....

[Prayor]

Benni and his two friends was here for two weeks and only thing that they told about threir training was that they are training A LOT and HARD.

Könnten die vielleicht mal ein paar präzisere Antworten geben.

[meddlmax]

So offseason I built up a bigger back, and after that I started training with 80% of my top weight in deadlift for 2-3 reps 8 sets. And after that I go to a platform 75% weight 2-3 reps 5 sets. And after that I take 50% weight for 6-12 reps 2 sets to finish off and get a good amount of blood in my back muchles because it decreases your recovery time.