GameDay:






Fühlte mich nicht gerade "fit"...


Warm Up


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Happy New Year:

Jan 31 (reps) (American) Kettlebell Swings @ 24kg
Feb 28 (reps) Wall Ball Full Clean Thruster
Mar 31 (reps) Box Jumps
Apr 30 (reps) GHD Back Extensions
May 31 (reps) Overhead Squats @ 20kg
Jun 30 (reps) Goblet SQ @ 16kg
Jul 31 (reps) SDLHP @ 20kg
Aug 31 (reps) Pull Ups
Sep 30 (reps) Klapping Push Ups
Oct 31 (reps) Burpees
Nov 30 (reps) Single 1-Leg Unders each Leg (oder 30 Double Unders)
Dec 31 (reps) Air Squats

365 reps for the New Year!!!


For Time!
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Stoppuhr war für die Katz -> Akku vom Handy leer.



Danach.


Dehnen+Quatschen.


Ende.

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Fazit: Nicht schon wieder krank werden....
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greetz
-theANIMAL-