Vorletztes Mini-Training Rotatorentraining Kurzhantel 4 kg 2*20 pro Seite Behind the Neck Press 15 kg 20/15/12/12/12 Pseudo-DF 3*10 Wadendrücken 70 kg 3*20 Fertig...
There is no such thing as overtraining, there is only undereating and undersleeping (Rich Piana) Mein Log: http://www.bbszene.de/bodybuilding-forum/showthread.php5?t=148764
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