[schild=19 fontcolor=000000 shadowcolor=C0C0C0 shieldshadow=1]"Don't run when you can walk, don't walk when you can sit, don't sit when you can lie down, don't merely lie down when you can sleep, and don't get up when you can lie in." Eat big, lift big, sleep big. Eat as if your life depended on it. You can cut the fat off later if need be, but for the love of god eat.[/schild]