Listening to that interview it's almost like an April fools joke.
350 lbs preacher curl
3 hours workout per muscle group with up to 20 exercises
1 meal per day - 3 meals per day is exceptional
1,000 + lbs shrugs
2 days of dieting prior to the show
Wer Schreib/Tippfehler findet kann sie behalten!
Mir ist egal ob du schwarz, weiß, hetero, schwul, lesbisch, klein, groß, fett, dünn, reich oder arm bist. Wenn du nett zu mir bist, bin ich nett zu dir. So einfach ist das!
Außer Du bist ein Grüne- Wähler. Dann quatsch mich nicht an!
BITTE stellt mir keine Ernährung & Trainingsfragen mehr über PM dazu haben wir das Forum!
Max Charles Chest Blast: 4 Weeks Out from the 2011 Atlantic States
With less than 4 weeks away from the NPC Atlantic States, Max Charles looks to get on stage again after a 2 year lay off. Max is from Haiti and believes in training with heavy weights but with a short range of motion. Max talks about how he has tried using full range of motion but he felt that he did not get the same results as a short range of motion.
Max talks about how he responds well to extremely high carbohydrate intakes and learned that cutting sodium before a bodybuilding show can result in disastrous outcomes.
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