Scheint in die Richtung von "Loaded Stretching" zu gehen.


"All fascia stretching is done at the bottom of the negative rep for a good long stretch of 30 seconds to one minute. For example if your doing chest, after your chest workout sets, hold a good long weighted fascia stretch with a chest flye at the bottom."
http://www.bodybuildingweb.net/blog/...ia-stretching/


Allerdings basiert FST-7 auf keiner wissenschaftlichen Untersuchung und ist höchstens eine Ergänzung zum normalen Training.


"Muscle fascia stretching automatically grow muscle?

No. You will still need to train hard and increase calories and protein. The muscle fascia tissue is stretched which allows the opportunityof muscle growth to happen. If you don’t stimulate it by bulking and weight training, you won’t notice any gains."