King Kamali Update

Bilder und Texte sind vom 19. Feb. 2009

Here are some pictures I took tonight at the gym. I was 289 pounds this morning on an empty stomach, down 7 pounds from the last set of pics. I'm still growing like a weed and have shed off some fat and water. I also took a couple pictures of my forearms so as to keep all of you who are interested updated on my progress... I've put an inch on them since the last pics.. Thanks for the motivation guys I will keep blasting them until they are freaky.

BTW: I was expecting stinky6857 to be at the gym tonight for chest/triceps but he never showed up. I had 2 DVD's, T-Shirt, box of Supreme Protein Bars, and the magic powder samples to give him... Oh well, shit happens.
Here is what I see:

1. Overall thickness is right on the money.
2. Back, shoulders, chest on target.
3. Triceps are getting much better but still need to be thicker.
4. Biceps are better but I still need to fill in the gaps.. I'm on it.
5. Forearms need to be fuller.

I am eating like a machine and training like there is no tomorrow. Believe me guys, I know what my weakness are and I know what must be done. When I post these pics it serves two purposes: 1. It shows you young Iron Warriors that if you work hard and stay focused the improvements will come. 2. It puts me on the spot because if I'm not improving I know I'll hear it from you guys especially the ass clown haters. I put myself on the spot so I don't ever slack. More pics to come soon.. More Pain More Gain baby!