Beim Bauchtraining jede Seite 1 Satz seitliche Crunches, das reicht überall hin. Würden von alleine wohl auch kommen.
google mal nach äußerer und innerer bauchmuskeltraining da wirst genug gute übungen finden! mit bildern
kann einer den müll löschen?!?!?!??!?! seit 15 uhr ist das da und keiner macht was
Zitat von steve148 kann einer den müll löschen?!?!?!??!?! seit 15 uhr ist das da und keiner macht was Gabs nicht früher sowas wie ....wie hießen die....MODs oder so?
sind wohl alle im Offtopic ...
Zitat von steve148 sind wohl alle im Offtopic ... triffts eher
seit 14 Uhr ?? hier wird wohl nich so oft reingeschaut !
Zitat von steve148 seit 14 Uhr ?? hier wird wohl nich so oft reingeschaut ! Es gibt nicht viele aktive Mods.... Eher wenige und die sind eben nicht immer on
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