Zitat Zitat von Prima Ballerina
Total time? Under 4 minutes.
Granted, it's a very painful four minutes, but four minutes nonetheless.
WARNING! You may feel a tinge of guilt that the routine took so little time but you'll have a different point of view the next day when your calves are aching like they've never ached before!
Do not be tempted to do more work! Wait and see.
If you're still able to walk, you either didn't go heavy enough or you allowed too much time between "sets."
Once you're able to tolerate this routine, increase the number of reps to 100.
Once that becomes too easy, (which I wouldn't count on happening in the near future) add more weight.
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