http://www.t-nation.com/free_online_...ybuilder_chest
Dort findest du 4 Trainingsroutinen je nach (Dysbalance) deiner Brust.
Chest Routine for Individuals with Even Development

1) Decline Dumbbell Press
2) Shallow Incline Dumbbell Press
3) Flat Dumbbell Flyes

This routine starts off with decline dumbbell presses which target the lower chest but also stimulate the middle chest very well.

The shallow incline dumbbell press is a great way to target the upper pectoralis while making it easier to keep the anterior deltoid out of the movement. To accomplish this, set the angle of incline between 15 and 20°.

Flat dumbbell flyes hit the chest right square in the middle. And contrary to popular belief, flyes can definitely be a mass-building movement. Just make sure to let your elbows bend naturally (about 30 to 45°) at the bottom of the movement. Doing so enables you to reduce the stress on the anterior shoulder and use dumbbells of respectable weight.