Max Charles Chest Blast: 4 Weeks Out from the 2011 Atlantic States


With less than 4 weeks away from the NPC Atlantic States, Max Charles looks to get on stage again after a 2 year lay off. Max is from Haiti and believes in training with heavy weights but with a short range of motion. Max talks about how he has tried using full range of motion but he felt that he did not get the same results as a short range of motion.
Max talks about how he responds well to extremely high carbohydrate intakes and learned that cutting sodium before a bodybuilding show can result in disastrous outcomes.

Video: http://mdtv.musculardevelopment.com/...ic-states.html