Abnehmen und Muskeln aufbauen in einem?

[Craig555]

You can lose your weight and gain your muscles at the same time, for this you have to change your routine diet plan a have to hard work in your exercise routine. You have to replace fats, fried foods, fast foods, and junk foods with raw veggies foods, and protein foods to get help in weight control and muscles building. Spend proper time in cardio and weight workouts, do workouts at least 6 days a week.

[onWeed]

You can lose your weight and gain your muscles at the same time, for this you have to change your routine diet plan a have to hard work in your exercise routine. You have to replace fats, fried foods, fast foods, and junk foods with raw veggies foods, and protein foods to get help in weight control and muscles building. Spend proper time in cardio and weight workouts, do workouts at least 6 days a week.

erstmal ist die forensprache hier deutsch und zweitens hör auf Anfängern seltendämliche tips zu geben