Ess nicht mehr soviel und mach vielleicht etwas Cardio dazu, aber um Himmels Willen, wenn dir dein Sport am Herzen liegt, lass den Quatsch von dem Eierkopp.
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back.
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