James Flex Lewis (PRO 212) "News"

[Das Schwäbische Grauen]

Hier sieht jeder warum er eigendlich in die große gehen sollte... 99kg


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[Das Schwäbische Grauen]

[Arnold]

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Standing 3-Motion Calf Raises. Do 10 reps for each of 3 motions. The first is a full range of motion, then 10 reps with a squeeze and 2-3 second hold at the top followed by 10 reps throwing your body all the way out with your legs locked and then up to the tips of your toes using the machine for leverage. Do this for 3-4 sets to really fire up the calf muscles for growth. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc.



link: https://www.facebook.com/Official.Fl...2928954461176/

+ foto

[Arnold]

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is 3-Motion Shoulders. Start with side raises in an arc motion for 10 reps immediately followed by traditional side raises for 10 reps followed by front raises for 10 reps. Do this for 3-4 sets for a total of 30 reps for each set -10 reps per motion. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc.



link: https://www.facebook.com/Official.Fl..._finch_trailer

[Arnold]

Hamstring/ Glute day AM workout



link: https://instagram.com/p/55BSbQrMRg9h...OZ_15BScebRE0/

[Arnold]

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Single Arm Bicep Curls using proper form twisting the wrist at the top, pinky in.



link: https://www.facebook.com/Official.Fl...2950610971176/

[Arnold]

[Arnold]

with cody montgomery

[Arnold]

flex lewis post back training

[Das Schwäbische Grauen]

Gastauftritt vom Wochende auf der NPC Texas State