Training Sonntag 23.8

-Hip Thrust 40kgx15 50kgx12 60kgx10 70kgx8 80kgx6
-Ausfallschritte Dorian Yates Style 30kgx15 40kgx12 50kgx10
-Vertical Legpress 80kgx15 90kgx12 100kgx10 110kgx8 120kgx6
-Beinpresse 45 Grad 120kgx15 160kgx12 200kgx10 240kgx8 320kgx6
-Beinbeuge kniiend (einbeinig) 10kgx15 12.5kgx12 15kgx10 17.5kgx8 20kgx6
- Kreuzheben gestreckte Beine 40kgx15 50kgx12 60kgx10 70kgx8 80kgx6
-Abduktoren 3 Sätze a 105kgx20
-Anschliessend 2 Maschinen Waden bis zur Vergasung (stehend, sitzend, extension)
-Waden Extension 55kgx15 65kgx12 75kgx10 85kgx8 95kgx6 105kgx4 65kgx15
-Wadenheber stehend 30kgx15 30kgx15 25kgx12 25kgx12 20kgx10