Its Time... I want to represent you my recent Body Update right now.
Im 10 Weeks out of the Arnold Classic Europe Sports Festival in Barcelona.
My Bodyfat is around 7% - 3% lower than last Year this Time around.
The Diet gets harder and harder and my Workouts are pretty intense.
So here we go - 10Weeks from now.

Patrick Tuor
BSN
Empire Sports
Muscle & Fitness
Muscle & Fitness Deutschland Magazin
Fitcasttv