Zitat von Luke Wood :

"Just booked my airfare today for the US!!! ive been dieting for 2 days only, and yes i have along way to go, but im very focused and cannot wait to bring a much improved Luke Wood to the stage!! I will be arriving in Oklahoma on April 5th and staying there for 2 weeks and than arrriving in Fullerton California on April 19th, 2 days before the Orange County Classic. This will give me 4 weeks before the New York Pro show. Hopefully when i arrive then i be on target! so the hard work starts now!! I was 289 on Saturday when i started and i plan on being 270-275 when i arrive at Koloseum 4 weeks out and hard. It was'nt the best lead up to my diet as i wanted as i was sick for a few weeks with a virus, but that life and we just get on with tht job at hand!

I tried a new Milos arm workout with my training partner and it was insane, crazy and just plane nasty!! we both could'nt even scratch our heads after or wipe sweat off ourselves!! but if this can give me a new growth spert in these stubborn arms of mine than so be it!!

I look forward to catching with my family in Koloseum Gym!!! "


Gruß,
Jeff