Wohin wandern neu zugeführte KH, wenn man sich kh-arm ernährt?

[rantanplan]

Ich habe keine Lust, den ganzen Spaß zu übersetzen. Vielleicht hilft`s trotzdem weiter (Zitat aus McDonald: The Ketogenic Diet zum Thema Targeted Ketogenic Diet/TKD).

"Weight training is not generally limited by the availability of blood glucose. Studies giving carbs prior to resistance training have not found an increase in performance (1). However, almost without exception, individuals on a SKD who consume pre-workout carbs report improved strength and endurance and an ability to maintain a higher intensity of training during their workout. Anyone following a ketogenic diet who wishes to perform high intensity training can
benefit from the TKD approach. Very little research has examined the effects of a ketogenic diet on weight training performance and it is difficult to determine exactly why performance is improved with preworkout carbs. It may be that raising blood glucose to normal levels, which only requires a minimal 5 grams of carbohydrate (2), allows better muscle fiber recruitment during training or prevent fatigue. Ultimately, the reason why carbohydrates improve performance is less critical than the fact that they do.
(...)
Although experimentation is encouraged, most individuals find that 25-50 grams of carbohydrates taken thirty minutes before a workout enhance performance. The type of carbohydrate consumed pre-workout is not critical and individuals are encouraged to experiment with different types of carbs. Most seem to prefer easily digestible carbohydrates, either liquids or high Glycemic Index (GI) candies to avoid problems with stomach upset during training. A wide variety of foods have been used prior to workouts: glucose polymers, Sweet Tarts, bagels, and food bars; all result in improved performance."

[DorianGray]

da das blut, welches die nährstoffe aus dem darm aufnimmt, zunächst über das pfortadersystem in die leber gelangt, welche daraus die meisten nährstoffe resorbiert und verstoffwechselt, und erst danach in die peripherie (auch zu den muskeln) gelangt, würd ich sagen: so einfach ist es nicht