>Banane<

Letzteres hat den bekannten Vorteil (...)kortisolsenkend zu sein.
...dachte ich auch immer...
Volek:
Only a few studies have examined the effects of feeding on postresistance exercise cortisol responses. These studies indicate that intake of carbohydrate or carbohydrate combined with protein before and after resistance exercise does not alter the cortisol response compared with placebo...
...aber egal, auch `ne Variante: >The T-Dawg Diet: Version 2.0<