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This is a tough one to swallow for most... THERE IS NO SUCH THING AS OVERTRAINING!!! if you can't do something you are not in good enough shape.
IF you got a job as a garbage man (or run a jackhammer, or some other physically demanding job) and had to pick up heavy cans all day long, I'm sure the first day would be very difficult - possibly almost impossible for some to complete so what do you do? take 3 days off and possibly lose your job? NO! you would take your sore, beaten self to work the next day. You would mope around and be fatigued - much less energetic than the previous day, but you would make yourself get through it. Get home, soak in the tub, take aspirin, etc. The next day would be worse..etc. etc. Eventually you will be running down the street tossing cans around and joking with your coworkers. How did this happen? You forced your body to adapt to the job at hand! IF you cant' squat everyday, lift heavy everyday then you are not OVERTRAINED, you are UNDERTRAINED!
Was stimmt denn nun jetzt? Ich dachte Training setzt nur den Reiz und der Körper passt sich dann in der Regeneration an? Viele gute Powerlifter trainieren ja Kreuzheben zum Beispiel auch nur 1x pro Woche oder seltener.