07:00

50 g Haferflocken
30 g BodyAttack Whey
1 (120 g)Banane
200 ml Magermilch
Multivit. + Zink Tablette

Gesamt: 503 kcal.
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09:00

250 g Diät Joghurt
1 EL Leinöl
400 ml Wasser

Gesamt: 275 kcal.
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11:00

200 g Magerquark
20 g NussMix
30 g BodyAttack P90
400 ml Wasser

Gesamt: 472 kcal.
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13:00

100 g Barilla Nudeln
100 g Tomato Napoli
400 ml Wasser

Gesamt: 416 kcal.
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15:00

1 (70 g) Apfel

Gesamt: 36 kcal.
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17:00

100 g Thunfisch
Tomate(Salz&Pfeffer&Öl)

Gesamt: 177 kcal.
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19:00

100 g. Putenbrust
100 g Langkorn Reis
+Salat/Gemüse
400 ml Wasser

Gesamt: 465 kcal.
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21:00

250 g Diät Joghurt

Gesamt: 144 kcal.
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PreSleep

40 g BodyAttack P90
300 ml Magermilch
2 Kapsel Lachsöl

Gesamt: 291 kcal.
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Tagesmengen Tag Protein Fett Kohlenhydrate Kalorien
Gramm 241,6 g. 53,6 g. 314,8 g.
Kalorien 991 kcal. 499 kcal. 1.291 kcal. 2.780 kcal.

% zu den Gesamt-Kalorien

36 % 18 % 46 % 100 %