Zitat Zitat von Xylant
oh nein
wie immer: wenn man man nichts zu sagen hat, einfach mal die ..

die Untersuchung fand heraus, dass bei gicht low carb mit viel Fett u. Protein am besten wirkt.
Gefluegel u. Fisch waren ausdruecklich erlaubt.
Fazit der Forscher: derzeitige empfehlungen fuer ernaehrung bei gicht muessen neu ueberdacht werden..

Dietary misadvice

For decades, gout sufferers have been advised to avoid high purine-containing foods. Purines are the chemicals that form uric acid in the body, which in turn causes painful deposition of urate crystals in the joints. Examples of these are: kidneys, sweetbreads, liver, bacon, beef, pork, duck, shellfish and venison.

However, a study published in 2000 presented a challenge to the ‘low-purine, high-carbohydrate’ diet usually advised for gout patients. As insulin resistance has been increasingly implicated in the development of gout, and changes in blood cholesterol levels seen in persons with gout are similar to those associated with insulin resistance, an investigation was conducted at the University of Witwatersrand, Johannesburg, South Africa, of non-diabetic men, each of whom had had at least two gout attacks during the four months immediately prior to the study. In the study, each man ate a diet which restricted carb intake and increased fats and protein. They were also encouraged to increase their intakes of fish and poultry, which are relatively high in the purines which are classically avoided in managing gout. After 16 weeks on this diet, not only had the men lost an average 17 lb (7.7 kg) in weight, gout attacks were reduced from an average of 2.1 per month to 0.6 per month. Not surprisingly, the researchers stated that ‘current dietary recommendations for gout might need re-evaluation.’[12]

Another cause is the fruit sugar, fructose, both in high-fructose corn syrup and too much fruit.[14,15] So be careful with those ‘five portions’.

http://www.second-opinions.co.uk/gout.html