Was mache ich falsch ?

[spiderschwein77]

Mo: Nudeln 300g
Di: Rührei 3 Eier
Mi: Nudeln 300g
Do: Pyroggi mit Hack (200g)
Fr: Schwarzbrot mit Quark , Zwiebel
Sa: Kartoffelbrei
So: Nudeln 200g + 200g Ciabatta + Paprika 100g

er meinte was du so komplett am tag isst.Wenn du das bischen da isst ist es kein wunder das du nicht mehr weiter abnimmst

[simme]

[QUOTE=jilliam]help;(

Health Tips:
1. Drink 8-10 glasses of water
2. Eat healthy foods
3. Avoid junk foods
4. Exercise regularly
5. Sleep at least 8 hours in a day.

I am a work at home Mom, I can barely drink 8-10 glass of water everyday I felt bloated whenever I tried to drink 8-10 glasses of water. So should I do? And I always eat at the fast food and I love junk foods. I can't also exercise everyday because I work 12 hours per day and after work i felt really lazy to go on walking or jogging. And I often sleep late at night I just realized that it my life style seems to be bad. Please give me a piece of advice on how to do follow the 5 health tips.

Thank you..
Forensprache ist Deutsch

[dennis2]

@ Maiskolben:so ........schluß mit dem rumgetrolle mit einem deiner zig accounts!