das sagt der meister dazu:
Zitat Zitat von Brian Haycock
More sets with heavier weight is better than fewer sets with less weight. But there is a limit to our exercise tolerance in the light of CNS fatigue and training to muscle failure. So you have to figure out a way to get as much loading of the muscle as you can, as often as you can, and still be able to constantly increase the load over time, without burning out or getting injured. [..] In HST, the reason volume tends to decrease as load increases, is to spare the CNS and allow more frequent training.