Something I've learned from Charles Glass and Hany Rambod is the significance of reverse curls.
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Mir ist egal ob du schwarz, weiß, hetero, schwul, lesbisch, klein, groß, fett, dünn, reich oder arm bist. Wenn du nett zu mir bist, bin ich nett zu dir. So einfach ist das!
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Branden Ray praises the guidance from Charles Glass and Hany Rambod for emphasizing reverse curls
by Mike Salazar
Branden Ray praises the guidance from Charles Glass and Hany Rambod for emphasizing reverse curls.
Barbell reverse wrist curls These work the wrist extensors on the top of the forearms. Sit on a bench and rest a barbell on the end of the bench or on your knees. Keep your arms braced because only your wrists should move. Grasping the barbell with an overhand grip, drop your wrists as far forward as possible and then raise them as much as possible. The movement is short, so don't make it any shorter; use a weight light enough to allow a full stretch and contraction during each rep. Perform each rep slowly to keep constant tension on the extensors.
--> More on Reverse Arm Curls and Forearms
Branden moved up from the 202 to the 212 Class in 2012. He competed in the 2012 Valenti Cup where he took fourth. Working with coach Noel Fuller, Team Ray has found their footing and are anxious to kick it into high gear for 2013.
When Branden joined AMI, he was quaoted:
" It seemed like yesterday that I had dreams of being a Weider Athlete and now that dream has come true. I am extremely grateful for this opportunity and will put forth the hard work, dedication, and discipline required to represent such a prestigious team."
Judging by the swollness in his latest FaceBook posting, Branden is going to tear it up!
All right everyone listen up. I just got a box of new Betancourt Nutrition t-shirts and my sponsor is allowing me to give them away....but I need your help. All you have to do is 'like' the Betancourt Nutrition page, take a pic of yourself and your favorite Betancourt Nutrition supplement like Bullnox, and post it on my wall along with the one muscle group you are struggling with the most. In return, you will get a t-shirt and a personalized workout for that stubborn body part directly from me! Start posting your pics now. The deadline has been extended to this thursday. GOOD LUCK!!
Wer Schreib/Tippfehler findet kann sie behalten!
Mir ist egal ob du schwarz, weiß, hetero, schwul, lesbisch, klein, groß, fett, dünn, reich oder arm bist. Wenn du nett zu mir bist, bin ich nett zu dir. So einfach ist das!
Außer Du bist ein Grüne- Wähler. Dann quatsch mich nicht an!
BITTE stellt mir keine Ernährung & Trainingsfragen mehr über PM dazu haben wir das Forum!
Wow.. schaut euch Branden an.. mehr Rund geht es fast nicht
Wer Schreib/Tippfehler findet kann sie behalten!
Mir ist egal ob du schwarz, weiß, hetero, schwul, lesbisch, klein, groß, fett, dünn, reich oder arm bist. Wenn du nett zu mir bist, bin ich nett zu dir. So einfach ist das!
Außer Du bist ein Grüne- Wähler. Dann quatsch mich nicht an!
BITTE stellt mir keine Ernährung & Trainingsfragen mehr über PM dazu haben wir das Forum!
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Barbell reverse wrist curls These work the wrist extensors on the top of the forearms. Sit on a bench and rest a barbell on the end of the bench or on your knees. Keep your arms braced because only your wrists should move. Grasping the barbell with an overhand grip, drop your wrists as far forward as possible and then raise them as much as possible. The movement is short, so don't make it any shorter; use a weight light enough to allow a full stretch and contraction during each rep. Perform each rep slowly to keep constant tension on the extensors.
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