inclines
Giant Sets
Juice
incline smith bench
hammer flat presses
Reverse grip bench press
Rack Chins in den Nacken
Deadlifts
: Preacher bench barbell curl
Cybex hamstring press
Leg Extension
high incline smith machine press, hammer seated flat press und slight incline smith press
Declines
Nackenziehen
T-Bar
Reverse Grip Bankdrücken
Preachercurls
Pinwheelcurls
Powerhalten
Sumopressen


oder den deutschen namen sagen?

danke