Bankdrücken PowerLifter-Style VS. BB-Style

**ceus** · 11.05.2006, 10:16

Habe gestern ein Video gesehn zu dem Thema.

In dem wurde gesagt das BBs falsch drücken und wenn man
wie ein PowerLifter drückt man a. weniger Gelenkprobleme
bekommt und b. mehr gewicht bewältigt.

Powerlifter-Style
- Die Ellenbogenspitzen sind fast parallel zum Körper

BB-Style
- Die Ellenbogenspitzen sind stehen 90 Grad zum Körper-

Zitat:

5. As you lower the bar, keep the upper arms at a 45-degree angle to the torso; tuck the elbows instead of letting them flare out. It's well documented that the elbows-flared ("bodybuilder-style") bench markedly increases stress on the glenohumeral joint. Also, keep your wrists under your elbows instead of letting them roll back.

Now, check out these two videos of Carl LaRovera, one of my training partners at South Side. When Carl started with us, he was benching like a bodybuilder and — not surprisingly — had chronic shoulder problems. We fixed him up with six weeks of good structural balance in his training and, more importantly, some lessons on how to bench correctly. Here's was what he looked like on Day 1 of his South Side journey:

Bodybuilder-style, elbows-flared

A few months later, he's pain-free and benching like this (although with more of an arch — plus a lot more weight — in actual training).

Powerlifting-style, elbows tucked

Keep in mind that most ordinary weekend warriors and lifting enthusiasts don't have to push the arch; they just need to let the natural lumbar curve of the spine do its thing.

Quelle:

http://www.t-nation.com/readTopic.do?id=1053531

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**PhilippAlex** · 11.05.2006, 10:24

BB-Style, PL-Style bißchen pauschal...

90 Grad ist definitiv zu viel. So richtung 50-45 Grad ist gut.
Brücke ist ebefalls förderlich. Siehe Sufu.

**nebukadneza** · 11.05.2006, 11:58

Etwas pauschal sicher, aber grob kann mans schon so abgrenzen. PL-Stil eher so 45°, BB-Stil 90° oder ein bißchen weniger, aber da legt man dann schon deutlich über den Brustwarzen ab.