Ernährungsplan Aufbau

[H_D]

einfach mal logisch überlegen:
eine mahlzeit ist magerquark
heißt das 100g oder 1000g?

also rechne die nährwerte aus

[Glen222]

Personally I don't favor to follow a complicated diet plan and want to be little bit more simple. I just care about the fat foods and try to eat a more balanced diet. But my exercise routine is more regular and I try not to skip any day without exercise.

[simme]

Personally I don't favor to follow a complicated diet plan and want to be little bit more simple. I just care about the fat foods and try to eat a more balanced diet. But my exercise routine is more regular and I try not to skip any day without exercise.

Forensprache ist deutsch.
Da solltest du dich dran halten

[carl w.]

Wird schon passen