Ich zitiere von der animalpak Website:


So a little bit about where I stand currently for this article and the video. I'm offseason and sitting at around 276 lb. To maintain my current size and support my training, I have to eat 5 meals per day with an average of 50g protein, 60g carbs, and 20g fat per meal. By the time I add in intraworkout carbohydrates and the occasional snack, my total caloric intake per day is in the neighborhood of 3500 calories.

Yes, you read that right. Most of you out there will think that 3500 is not nearly enough to sustain a 276 lb pro bodybuilder. I assure you that, in my case, it absolutely is. Before we go any further, I want to remind you that there is a strong case to be made for eating a balanced diet that not only reflects an appropriate macronutrient profile, but is also rich in important micronutrients. I strongly believe that the body's ability to maintain itself and/or support muscle growth extends beyond the simplistic "calories in” versus “calories out" formula.

Ich kann es mir irgendwie nicht vorstellen, aber warum sollte er lügen. Eure Meinung darüber?