Nachtrag

Kreuzheben ... 140Kg x 8 x (6+1+1) x (6+1+1) x (5+1+1+1)
Lat eng zur Brust ... 66Kg x 12 x (8+3+1) x (6+3+2+1)
LH Rudern ... 55Kg x (10+3) x (9+2+1+1)
Hammer Strenght Pull Over Maschine ... 30Kg x (17+4+4+1)
KH Shruggs ... 32,5Kg x 8 x 8 x (7+1)
Seitheben vorgebeugt ... 6Kg x 15 x 15
Butterfly Reverse ... 15Kg x 25
Waden